avoid distractions

How to Avoid Distractions and Interruptions In Your Home Office

By Melinda J. Irvine

When I first created my home office back in 2006, I had recently split from my partner and was living in a shared apartment: my bedroom would be my office for the next four years. Since then I’ve moved and travelled so much my ‘office’ has been the local coffee shop, hotel rooms, tents and caravans, boarding houses as well as a dedicated room at the house complete with office furniture and a real filing cabinet. I’d like to share a few things I’ve learned about minimizing interruptions (no matter where you are working) to help keep you focused on your project, your clients and your bottom line.

Set Dedicated Work Hours

When you’re working on a project you need uninterrupted time. I learned very quickly that setting dedicated work blocks and sticking to those routines was essential if I wanted to complete client deliverables, do my billing and keep my accounts up-to-date. Also if your work hours are consistent, it doesn’t matter so much if your office is in the back shed. In the early days, a 10:30 am yoga class looked great: but if I’d only started working at 9:00 am and at 10:15 am dash off to a class that didn’t finish until 12 noon, I’d often find at 2:00 pm all I’d done for the day was answer a few emails. There were a lot of late nights in the beginning.

Setting routine work hours the same as if you were working for an employer creates an expectation in your own mind. When you are working for an employer, you don’t wake up on a Monday morning wondering if you’ll have coffee at 9:00 am or take the dog for a walk or catch up on a bit of reading; you get up and get ready for work without even thinking about it. Part of being a successful small business owner is re-creating a business mindset inside your own home office.

Plan a Productive Work Day

Take advantage of the flexibility of working out of your home office by being smart and planning your day. If you’ve still got your heart set on that 10.30am yoga class, include it in your daily plan structuring business errands or client meetings so they coincide with your class. Don’t be like me in the early days leaving the house (as well as my projects) multiple times (you can imagine I was using any excuse to get out of my bedroom) and then finding myself working until dawn.

Operating from a home office (particularly if you’re working alone) requires a great deal of self-discipline and when planning your day you need to include a number of mini goals. Your daily work program might have you working on the Jones and Co project from 7:00 am to 9:00 am, but there should be blocks where you write/post/update continuously for at least 30 minutes without leaving your chair for any reason. Reasons to leave your chair include getting a coffee, refilling the water jug, going to the toilet, opening the window, adjusting the air-conditioning, putting on a pair of socks, closing the blinds … it’s these little things that break your momentum and reduce your productivity.

Establish Clear Boundaries with Friends and Family

When you have a home office you have to be absolutely strict with the time you allocate to your friends and family. If your friends are shift-workers, on holidays or retired it can be tempting to impulsively say yes to mid-morning coffee or take a fun phone call leaving your client project or billing for yet another day. I don’t mean you need to cut yourself off or be rude, just aim for standard work hours and a consistent approach to your friends. If you never answer the phone between 8:00 am and 12 noon chances are your mum will habitually begin to call you later in the day. When working on a project you can set your phone to flight mode or even better use the ‘Do Not Disturb’ feature, enabling calls from a few key clients only.

I’d have to say my number one fault in the first few years was wasting time during the day and then spending nights and weekends and holidays plugging away at client projects (or worse the quarterly accounts), ironically declining party invitations that would have been available to me if I’d just been smarter during the day.

Be Smart with Facebook, Social Media and Instant Messaging

We all know days, weeks and probably whole decades can get lost inside social media: Facebook a notorious offender. The trouble particularly for small business owners is you can be legitimately posting on your business page when one of your friends messages you or something cool scrolls through your newsfeed. I won’t bang on about it too much here because it’s been said before a million times and we all know the alluring sound of a text alert.

Most problems surrounding text and instant messaging is not having clear work boundaries with your friends, family or kids. Some years ago I remember using Skype almost exclusively for business meetings with clients, but as all my friends also had Skype accounts my meetings were regularly interrupted with funny, but poorly timed jokes and emoticons. I suggest using separate media for business and personal; it’s really annoying having two Skype accounts and it just doesn’t seem to work. I don’t have any of my personal contacts on Skype anymore, I mainly use Messenger or Facetime for family and reserve Skype for clients and business colleagues.

The little time-wasting things I’ve listed in this blog post are really simple, but I’ve given them so much focus and attention because when you are a small business owner (particularly if you are a sole trader) your time is the most valuable commodity available to the business. Your own personal productivity and ability to efficiently manage your time will remain central to business success and profitability.

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Melinda J. Irvine
Melinda J. Irvine is an Australian freelance copywriter, poet and musician living between the Philippine Western Visayas and her home country. Blogging her writing journey, haiku poetry and the power of giving.


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  1. I initially set myself a number of hours to work each day, on the assumption if I did the same amount of work each day it would be just as effective than having a set time each day to work. The amount of time and productivity lost and associated guilt then trying to finish my ‘hours’ in the evening or cram them into the next day…. It seems so obvious now, but Dedicated Work Hours are a must for anyone in any industry, even us stay at home mums.

    • Hi Cheryl, Yes it’s so easy to get sidetracked, sometimes I don’t even trust myself to just turn off the phone or put it on silent mode. I put it way out of reach. Thanks for checking out my article. Mel.

  2. Yes, planning your work hours is definitely very helpful! I just wanted to add, as you are working from home, make sure you also set a dedicated work space. Your “office” should be well lit, comfortable and free from distractions such as TVs, game consoles, etc. Also, if you live with your family and/or relatives, make sure you inform them that you have a set working time and tell them to try to not disturb you unless it’s very important – that’s what I do myself, especially I have two younger cousins who would almost always bother me with a lot of stuff!

    • Hi Ronald, yes I also found I have to set very clear boundaries with family and friends. Having a dedicated work space also makes a difference, but if you are travelling a lot this is not always possible. Thanks for reaching out and reading my article. Mel.

  3. Hi Melinda,

    You nailed it. I think this is very helpful to me right now.

    Working from home can be very challenging if you don’t control certain distractions. One of such is social media.

    Thanks for this guide on how to control it.



  4. Thanks Emenike, even since writing this article I have turned off all notifications for social media apps on my smartphone. I found myself heading over to facebook or my blog every time I received an alert that someone had commented or liked one of my posts and this has definitely reduced time wasted.

    Again thanks for reading my article.


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